Resources
If you need help right now — or soon.
A curated list. These resources are not a substitute for care, but they can hold you until the right care is in place.
Crisis
Washington
- Washington Recovery Help Line — 1-866-789-1511 (24/7, substance use and mental health).
- King County Crisis Connections — 1-866-427-4747.
- Washington DSHS Behavioral Health — dshs.wa.gov/bha.
Oregon
- Oregon YouthLine — call 1-877-968-8491 or text teen2teen to 839863.
- Lines for Life — 1-800-273-8255 (24/7, all ages).
- Oregon Health Authority Behavioral Health — oregon.gov/oha/hsd/bh.
Trusted psychoeducation
- SAMHSA National Helpline — 1-800-662-HELP (free, confidential, 24/7).
- NAMI — nami.org
- International OCD Foundation — iocdf.org
- CHADD (ADHD) — chadd.org
- Depression and Bipolar Support Alliance — dbsalliance.org